BENEFITS OF SAUNAS
Health Benefits of Sauna Bathing
Sauna bathing offers a range of potential health benefits backed by clinical studies. One notable benefit is improved cardiovascular health, per extensive research on sauna bathing performed by the Mayo Clinic. Research has shown that regular sauna sessions can lead to lowered blood pressure and improved blood vessel function, promoting heart health, and muscle recovery after workouts. Sauna bathing also aids in relaxation and stress reduction. The heat exposure in saunas triggers the release of endorphins, promoting a sense of relaxation and well-being. This has been linked to the reduction of stress hormones, contributing to overall mental health.
A person who regularly uses a sauna might notice the following benefits:
Physical Benefits
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Improves Circulation
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Reduces Inflammation
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Aids in Exercise Recovery
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Cleanses Skin
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Increases Caloric Burn
Cognitive Benefits
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Reduces Stress
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Improves Mood
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Increases Focus
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Improves Sleep
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Alleviates Depression
Social and Recreational Benefits
Sauna bathing extends beyond individual well-being, offering compelling social benefits. One notable aspect is the joy of sharing this rejuvenating experience with friends and family who may be unfamiliar with its benefits. Introducing others to the world of sauna bathing can foster a sense of connection and shared well-being. As individuals share the positive impact it has on their health and stress levels, it creates a communal space for relaxation and bonding.
Sauna environments also often attract like-minded individuals who prioritize their health and wellness. Sauna facilities become hubs for individuals seeking a common goal of relaxation and rejuvenation. This shared interest can lead to the formation of supportive communities, where individuals inspire each other to prioritize self-care and maintain a healthy lifestyle. The social aspect of sauna bathing contributes to a sense of belonging and community, creating an environment where individuals can collectively celebrate their commitment to overall well-being.
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Sauna bathing is an international phenomenon, and has become increasingly popular over that past two decades within North America.
Frequently Asked Quetions
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How long should I sit in a sauna for?In order to receive the full health benefits of sauna bathing; it is recommended to spend 15 to 20 minutes at 176 degrees to 212 degrees Fahrenheit (80 to 100 degrees Celsius). While using a sauna up to 2 or 3 times a week is beneficial; utilizing a sauna daily can be even more effective.
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Is there any danger or negative impact from using a sauna?No! There is no clinical evidence that sauna usage is negative for generally health individuals. However, you should consult with a doctor before regularly using a sauna. Also, be aware that some pre-existing conditions can be negatively impacted by sauna use. When in doubt, ask your healthcare provider!
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Are saunas really worth it?We may be biased, but, absolutely! Not only do saunas offer clinically documented health benefits, but they also provide an opportunity to relax, reflect, and even share experiences with family and friends.
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What is a sauna good for?Sauna bathing has been clinically proven to offer several health benefits. Some of the well-established health benefits include: Cardiovascular Health Stress-Reduction and Mental Well-Being Muscle Recovery Respiratory Health
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Are saunas expensive to operate and maintain?No. Saunas are incredibly efficient to run and operate. They are much more affordable than other home therapies that people often use. Our saunas are built to operate optimally. We use the highest quality components and designs to ensure you get the most out of your sauna.
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What is the best thing to do after sauna bathing?Drinking water to replenish lost fluid and flush bodily toxins is critically important after using a sauna. It can also be advantageous to take a cold shower or use a cold plunge tub in order to activate cold shock proteins within the body.